Lose 57 Pounds by Christmas!
By Elizabeth Hanes
Sector B: the More Colorful Group
Collards, 3 cups, fresh, boiled* 1 hour
Spinach, 3 cups, fresh or canned (if fresh, boiled* 1 hour)
Zucchini squash, 1 cup, fresh, steamed for 2 hours
Celery, 2 ribs, diced and boiled* until mushy
Iceberg lettuce, 1 small head, shredded and boiled*
Asparagus, 1 can, boiled* 30 minutes
Lemons, 1 medium
Beets, 2 medium, unpeeled and boiled*
Eggplant, 1 small, boiled* *plus the water they're boiled in
Sector C: the Protein Group
Spam, regular or turkey, 1 can, uncooked
Anchovies, 1 tin
Sardines, 1 large tin
Potted Meat Product, 2 small cans, uncooked
Pig's Feet, pickled, 1 jar
Tripe, 1 pound fresh, well-boiled
Sweetbreads, 1 pound fresh, well-boiled
Sample Menus
Breakfast
From Sector A: Oatmeal
From Sector B: Beets
From Sector C: Spam
Lunch
From Sector A: Rutabaga
From Sector B: Collards
From Sector C: Tripe
Dinner
From Sector A: Rice From
Sector B: Lemons
From Sector C: Anchovies
Snack
From Sector A: Popcorn
From Sector B: Spinach
From Sector C: Potted Meat Product
That's all there is to it! With all the choices practically made for you, it's certain you'll manage to stay on this diet. And with the wide range of foods to choose from on the plan, you'll never get bored. Look out size 0, here we come!
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Stress Free Thanksgiving
©2001 Elizabeth Hanes All Rights Reserved
Senior Contributor, Happy Woman Magazine; Publisher, Savannah Says; ; book in development; freelance writer.
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